JOLLY TIME vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 4 out of 10 nutrient categories
JOLLY TIME: 3
vs
RAW SPANISH PEANUTS: 4
(3 ties)
Overview
| Nutrient | JOLLY TIME | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 576 cal | |
| Protein | 9.1 g | 27.3 g | |
| Carbs | 48.5 g | 15.2 g | |
| Fat | 33.3 g | 48.5 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Sodium, Na | 909 MG | 15 MG |