JOLLY TIME vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 5 out of 10 nutrient categories
JOLLY TIME: 2
vs
LIGHT* PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | JOLLY TIME | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 349 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 65.1 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 9.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 909 MG | 907 MG |