JOLLY TIME vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOLLY TIME: 4
vs
ROASTED SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | JOLLY TIME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 78.8 g | 17.9 g | |
| Fat | 3.0 g | 57.1 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 786 MG |