JOLLY TIME vs CINNAMON NUT
Nutrition comparison per 100 g serving
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CINNAMON NUT wins in 5 out of 10 nutrient categories
JOLLY TIME: 3
vs
CINNAMON NUT: 5
(2 ties)
Overview
| Nutrient | JOLLY TIME | CINNAMON NUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 78.8 g | 34.3 g | |
| Fat | 3.0 g | 40 g | |
| Fiber | 21.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | CINNAMON NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | CINNAMON NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.5 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 29 MG |