JOLLY TIME vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JOLLY TIME wins in 4 out of 10 nutrient categories
JOLLY TIME: 4
vs
RAW WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | JOLLY TIME | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLY TIME | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLY TIME | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 0 MG |