JOLLOF TOMATO & BELL PEPPER FONIO PILAF vs MACARONI N' CHEESE DINNER
Nutrition comparison per 100 g serving
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JOLLOF TOMATO & BELL PEPPER FONIO PILAF wins in 6 out of 12 nutrient categories
JOLLOF TOMATO & BELL PEPPER FONIO PILAF: 6
vs
MACARONI N' CHEESE DINNER: 3
(3 ties)
Overview
| Nutrient | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | MACARONI N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 77.8 g | 68.6 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | MACARONI N' CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOLLOF TOMATO & BELL PEPPER FONIO PILAF | MACARONI N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 889 MG | 871 MG |