JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE vs FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE wins in 7 out of 11 nutrient categories
JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE: 7
vs
FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON: 2
(2 ties)
Overview
| Nutrient | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 11.3 g | 6.8 g | |
| Carbs | 0 g | 15.1 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE | FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 78 MG | 296 MG |