JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES vs PORK BAKE & CRISP PORK BREADING MIX
Nutrition comparison per 100 g serving
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JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES wins in 7 out of 10 nutrient categories
JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES: 7
vs
PORK BAKE & CRISP PORK BREADING MIX: 1
(2 ties)
Overview
| Nutrient | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | PORK BAKE & CRISP PORK BREADING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLOF RICE PILAF SEASONING AUTHENTIC AFRICAN SPICES | PORK BAKE & CRISP PORK BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 11,800 MG | 3,545 MG |