JOLLOF RICE vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 6 out of 10 nutrient categories
JOLLOF RICE: 3
vs
ZUCCHINI VEGGIE SPIRALS: 6
(1 ties)
Overview
| Nutrient | JOLLOF RICE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 189 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 37.9 g | 2.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLOF RICE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 133 MG | 259 MG | |
| Sodium, Na | 423 MG | 0 MG |