JOLLOF RICE vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
JOLLOF RICE: 4
vs
FOUR CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | JOLLOF RICE | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 189 cal | 239 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 37.9 g | 27.4 g | |
| Fat | 2.6 g | 9.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOLLOF RICE | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 230 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 423 MG | 584 MG |