JOI JALAPENO vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
JOI JALAPENO: 3
vs
4% SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | JOI JALAPENO | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 16.1 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOI JALAPENO | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 142 MG | |
| Sodium, Na | 339 MG | 381 MG |