JOHNVINCE FOODS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 10 out of 14 nutrient categories
JOHNVINCE FOODS: 2
vs
GOLD EMBLEM: 10
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 588 cal | |
| Protein | 2.5 g | 17.7 g | |
| Carbs | 70 g | 20.6 g | |
| Fat | 20 g | 52.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Sodium, Na | 75 MG | 397 MG |