JOHNVINCE FOODS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 7
vs
MIDDLESWARTH: 2
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 66 g | 53.6 g | |
| Fat | 8 g | 32.1 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 607 MG |