JOHNVINCE FOODS vs LAURA LYNN
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
LAURA LYNN: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 14 g | 16.7 g | |
| Carbs | 66 g | 53.3 g | |
| Fat | 8 g | 23.3 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 780 MG | 1,167 MG |