JOHNVINCE FOODS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
GOOD & DELISH: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 30 g | 52.5 g | |
| Fat | 40 g | 25 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | JOHNVINCE FOODS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |