JOHNVINCE FOODS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 520 cal | 562 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 30 g | 43.8 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Sodium, Na | 10 MG | 16 MG |