JOHNVINCE FOODS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 70 g | 48.5 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 575 MG | 758 MG |