JOHNVINCE FOODS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 17.1 g | |
| Fat | 20 g | 54.3 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 257 MG | |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Sodium, Na | 575 MG | 343 MG |