JOHNVINCE FOODS vs BREAKFAST CASHEWS
Nutrition comparison per 100 g serving
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BREAKFAST CASHEWS wins in 10 out of 15 nutrient categories
JOHNVINCE FOODS: 4
vs
BREAKFAST CASHEWS: 10
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 560 cal | 476 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 46 g | 52.4 g | |
| Fat | 38 g | 28.6 g | |
| Fiber | 4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | JOHNVINCE FOODS | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,500 MG | 36 MG |