JOHNVINCE FOODS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 1
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.5 g | 17.9 g | |
| Fat | 55 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JOHNVINCE FOODS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 375 MG |