JOHNVINCE FOODS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 11 nutrient categories
JOHNVINCE FOODS: 6
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 620 cal | 571 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 26 g | 28.6 g | |
| Fat | 48 g | 46.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 500 MG | 393 MG |