JOHNVINCE FOODS vs GOLD EMBLEM ABOUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
GOLD EMBLEM ABOUND: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 821 MG |