JOHNVINCE FOODS vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED MACADAMIA NUTS wins in 4 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
SALTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 767 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 73.3 g | 63.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JOHNVINCE FOODS | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |