JOHNVINCE FOODS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JOHNVINCE FOODS: 4
vs
ROASTED MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 767 cal | 526 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 13.3 g | 52.6 g | |
| Fat | 73.3 g | 36.8 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |