JOHNVINCE FOODS vs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
JOHNVINCE FOODS: 4
vs
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 6,867 MG |