JOHNVINCE FOODS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 1
vs
SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 620 cal | 567 cal | |
| Protein | 6 g | 26.7 g | |
| Carbs | 48 g | 20 g | |
| Fat | 44 g | 50 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 450 MG |