JOHNVINCE FOODS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 643 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 52 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 560 MG | 0 MG |