JOHNVINCE FOODS vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 11 nutrient categories
JOHNVINCE FOODS: 5
vs
HERBS & SPICES POPCORN: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 18 g | 10.7 g | |
| Carbs | 38 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 10 MG | 750 MG |