JOHNVINCE FOODS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
ORGANIC CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 1,250 cal | |
| Protein | 36 g | 191.7 g | |
| Carbs | 8 g | 41.7 g | |
| Fat | 46 g | 50 g | |
| Fiber | 4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 633 MG | |
| Iron, Fe | 9 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 4,500 MG |