JOHNVINCE FOODS vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 11 nutrient categories
JOHNVINCE FOODS: 5
vs
MOLIDA GROUND FLAX SEED: 3
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 580 cal | 583 cal | |
| Protein | 36 g | 16.7 g | |
| Carbs | 8 g | 25 g | |
| Fat | 46 g | 50 g | |
| Fiber | 4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |