JOHNVINCE FOODS vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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TOASTED SWEETENED FLAKED COCONUT wins in 4 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
TOASTED SWEETENED FLAKED COCONUT: 4
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 82.5 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |