JOHNVINCE FOODS vs WALNUTS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 667 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 0 MG |