JOHNVINCE FOODS vs BLACK JEWELL
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
BLACK JEWELL: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 575 cal | 389 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 47.5 g | 72.2 g | |
| Fat | 37.5 g | 4.2 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | BLACK JEWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 38 MG | 0 MG |