JOHNVINCE FOODS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
JOHNVINCE FOODS wins in 6 out of 11 nutrient categories
JOHNVINCE FOODS: 6
vs
COCONUT CASHEWS: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 67.9 g | |
| Fat | 32.5 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 38 MG | 36 MG |