JOHNVINCE FOODS vs BLUEBERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JOHNVINCE FOODS: 5
vs
BLUEBERRY UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 475 cal | 53 cal | |
| Protein | 42.5 g | 0 g | |
| Carbs | 30 g | 12.4 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 17.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 40.7 MG |
Minerals
| Mineral | JOHNVINCE FOODS | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 775 MG | 0 MG |