JOHNVINCE FOODS vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 2
vs
MESQUITE SMOKE ALMONDS: 6
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 17.5 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 567 MG |