JOHNVINCE FOODS vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF ALMONDS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
FRUIT & NUT A BLEND OF ALMONDS: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 217 MG |