JOHNVINCE FOODS vs BLUEBERRY BANANA NUT MIX
Nutrition comparison per 100 g serving
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BLUEBERRY BANANA NUT MIX wins in 5 out of 11 nutrient categories
JOHNVINCE FOODS: 4
vs
BLUEBERRY BANANA NUT MIX: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 67.5 g | 46.7 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | BLUEBERRY BANANA NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 150 MG | 183 MG |