JOHNVINCE FOODS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
ROASTED SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,164 cal | |
| Protein | 10 g | 78.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 15 g | 196.4 g | |
| Fiber | 6.7 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,500 MG |