JOHNVINCE FOODS vs ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST ALMONDS wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 1
vs
ROAST ALMONDS: 7
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 161 MG |