JOHNVINCE FOODS vs SEASNAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
SEASNAX: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SEASNAX | Winner |
|---|---|---|---|
| Calories | 440 cal | 300 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 68 g | 0 g | |
| Fat | 16 g | 40 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | JOHNVINCE FOODS | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 1,120 MG | 800 MG |