JOHNVINCE FOODS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
RAW PUMPKIN KERNELS: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 640 cal | 567 cal | |
| Protein | 18 g | 30 g | |
| Carbs | 24 g | 10 g | |
| Fat | 54 g | 50 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 180 MG | 17 MG |