JOHNVINCE FOODS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 533 cal | |
| Protein | 18 g | 10 g | |
| Carbs | 24 g | 53.3 g | |
| Fat | 54 g | 30 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 180 MG | 200 MG |