JOHNNY'S vs SESAME SEEDS
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 10 nutrient categories
JOHNNY'S: 2
vs
SESAME SEEDS: 5
(3 ties)
Overview
| Nutrient | JOHNNY'S | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 562 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 125 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY'S | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY'S | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |