JOHNNY CAKE MIX vs TRIPLE CHOCOLATE CHUNK BROWNIE MIX
Nutrition comparison per 100 g serving
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JOHNNY CAKE MIX wins in 9 out of 15 nutrient categories
JOHNNY CAKE MIX: 9
vs
TRIPLE CHOCOLATE CHUNK BROWNIE MIX: 3
(3 ties)
Overview
| Nutrient | JOHNNY CAKE MIX | TRIPLE CHOCOLATE CHUNK BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 438 cal | |
| Protein | 7 g | 3.1 g | |
| Carbs | 76 g | 78.1 g | |
| Fat | 2.5 g | 10.9 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE MIX | TRIPLE CHOCOLATE CHUNK BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 2 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE MIX | TRIPLE CHOCOLATE CHUNK BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 790 MG | 297 MG |