JOHNNY CAKE vs PUB STYLE PRETZEL BREAD MIX
Nutrition comparison per 100 g serving
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PUB STYLE PRETZEL BREAD MIX wins in 5 out of 11 nutrient categories
JOHNNY CAKE: 3
vs
PUB STYLE PRETZEL BREAD MIX: 5
(3 ties)
Overview
| Nutrient | JOHNNY CAKE | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 3.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,462 MG |