JOHNNY CAKE vs MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
JOHNNY CAKE wins in 7 out of 10 nutrient categories
JOHNNY CAKE: 7
vs
MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | JOHNNY CAKE | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 86 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOHNNY CAKE | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 880 MG |