JOHN SOULES FOODS CHICKEN FAJITAS vs ITALIAN STYLE SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 6 out of 12 nutrient categories
JOHN SOULES FOODS CHICKEN FAJITAS: 4
vs
ITALIAN STYLE SPINACH & RICOTTA: 6
(2 ties)
Overview
| Nutrient | JOHN SOULES FOODS CHICKEN FAJITAS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 131 cal | 122 cal | |
| Protein | 22.6 g | 10.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS CHICKEN FAJITAS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOHN SOULES FOODS CHICKEN FAJITAS | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 224 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 464 MG | 474 MG |