JOHN KELLY CHOCOLATES vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHN KELLY CHOCOLATES: 4
vs
BARS: 4
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 244 MG |