JOHN F. MARTIN & SONS TURKEY HAM vs UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS TURKEY HAM wins in 7 out of 12 nutrient categories
JOHN F. MARTIN & SONS TURKEY HAM: 7
vs
UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS TURKEY HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 258 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 2.4 g | 7.5 g | |
| Fat | 2.4 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS TURKEY HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS TURKEY HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 500 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 1,131 MG | 742 MG |